Homemade remedies for restless legs syndrome

This is a surprisingly common condition characterized by pain, muscle spasms, tingling and burning sensations in the legs. It tends to be worse at night and after prolonged sitting, and usually relieved by movement. The cause of this syndrome is unknown, although evidence points to iron deficiency is possible, especially women and decreased circulation to the nerves of the muscle fibers of the legs. The restless legs syndrome is more common during pregnancy, middle age, smokers and those with a high intake of caffeine.
Treatment
The exercise, like walking, cycling and swimming, to improve circulation. Self-massage can help to deter attacks.
Diet and Nutrition
Increase your intake of foods rich in iron, such as nuts, green vegetables, poultry, fish, parsley, apricots, pumpkin seeds and red meat. There is some evidence that vitamin E has a therapeutic effect, and foods rich in this vitamin are vegetable oils, seeds, nuts and wheat germ. Avoid tea within two hours of meals (which inhibits iron absorption), and reduce consumption of coffee, cola and chocolate. Nat sulph. (A salt of tissue) can be suggested by your nutritionist. A good multivitamin and mineral supplements, including especially vitamins A, C, E and zinc should be considered as a preventive treatment.
Consult a qualified practitioner / therapist for:
Acupuncture treatment is aimed at all points of the leg, and energy balance.
Any herbal treatment must be individualized and will be constitutional, but one of the following herbs, taken as a tea, it can be suggested: valerian, verbena, ginger, oats, limeflower and horse chestnut.
Until the Constitutional homeopathic treatment is received, is Causticum 30c and 6c zinc. The osteopath osteopathic improve body mechanics, and nerve and blood circulation. Deep massage, relaxation massage, Rolfing, shiatsu and are suitable for the treatment of this syndrome, symptomatic relief and often heals completely.
Foot Problems
There are many bones and muscles of the feet, and, therefore, a disproportionate number of complaints that may affect them. Injuries, sprains, arthritis, poor posture are responsible for most foot problems, causing pain and dysfunction in the ankle, with subsequent difficulty walking.

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