Saturday, August 6, 2011

Natural remedies for lowering cholesterol

There are many people who have been diagnosed with high cholesterol who choose to continue treatment in their own hands. Change your diet, with the addition of a regular exercise routine can be done to help control high cholesterol. There are a number of natural remedies for lowering cholesterol and when you do the proper research, you will find many tools that will help them achieve their cholesterol without resorting to traditional pharmaceuticals.
Natural herbs and nutrition
There are many herbs that are said to be natural remedies for lowering cholesterol. Can be found in any natural or market many sites online. They are often cheap and can go a long way to lowering cholesterol naturally. There are often other ingredients in a supplement you are considering, so be sure to talk to your provider to ensure that all the ingredients to safely interact with other medications you are currently taking.
How herbs and natural products work to reduce cholesterol is to get rid of fat in the blood. He had a lot of research on which herbs and natural remedies work, but science is not yet sure about exactly what work to lower cholesterol as effectively as they do.
Natural products in fact shown to reduce cholesterol
Chromium is a natural product that has proven effective in increasing HDL good cholesterol and lower LDL or bad. Carnitine has been shown to increase levels of HDL resulting in a reduction in total cholesterol. B-vitamin levels help control cholesterol, reduces the oxidation is more damaging LDL cholesterol.
Add more fiber to your diet is another important natural substance that can help lower your bad cholesterol. You can get fiber through diet or fiber supplements. Vegetables and cereals are excellent sources of fiber and certain fruits are as good as apples.
Coenzyme Q10 has been wonderful effects on the reduction of total cholesterol. Garlic has been hailed for its cholesterol-lowering effects. Grape seed extract, red yeast rice, and panthothine also part of the natural remedies for lowering cholesterol. Vitamin C, soy and royal jelly are also good for lowering cholesterol. Royal jelly helps to reduce the effects of nicotine in the high cholesterol if you smoke.
What can you do?
Before taking the drastic decision to go on a diet of drugs, try some natural alternatives that have proven records to help fight and reduce high cholesterol. There are many products available that can do that conventional drugs are safe. Cholesterol is directly related to cardiovascular health and to find the right natural supplement to add to your routine will help you rid your body of dangerous toxins and contribute to the fight against high cholesterol. Look at the ingredients of many herbal supplements and find the health that specifically target cholesterol. OC-Max is a great product because it has many ingredients into one pill convenient to fight against high cholesterol.

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